4.8 rating
Best products for a calming bedtime routine and restful nights for infants and toddlers
This is the list of products that I use and highly recommend for creating a…
Nap transitions guide. When to drop a nap and adjust your baby’s sleep schedule by age
The worst nap transition we experienced was when our baby was 14 months old. We…
Feeding and Sleeping schedule from newborn to 3 years old
If there’s one thing I learned as a new mom, it’s that sleep and food…
The science of bedtime. Why 7-8pm is the optimal sleep time for babies and toddlers?
Putting a child to bed at a consistent time each night is a challenge many…
To Snoo or not to Snoo?
My Sleepless Nights and the Snoo Savior Like many new parents, I was completely unprepared…
Why some children can sleep through the night and others don’t?
Many parents ask me why some children can sleep through the night while others don’t….
Bedtime routine: how to put your loved one to sleep?
Getting your little one to sleep can be a challenging task for many parents. Here’s…
The science of sleep. Impact of night wakings and late bedtimes on children.
When my daughter was born, sleep quickly became a challenge. From the very beginning, she…
Baby 101: First-Time Mom Survival Guide to Newborn Care
I know that everything can feel very overwhelming for a FTM (first time mom). But…
Room Sharing or moving out? When and how to make the smooth transition?
When my daughter was born, we decided she would sleep in her own room rather…
Sleeping: things I wish I knew.
Things I wish I knew: 💤 Babies sleep a lot in the first few weeks…
Toddler Pillow and Blanket: when and how to introduce them for safe sleep?
Many parents wonder: When can a toddler pillow be used ? When can a toddler…
Sleep: How to dress for sleep?
Ensuring your baby is dressed appropriately for sleep is crucial for their comfort and safety….
Is sleep training, Cry it Out or Ferber method, harmful? The science behind it.
I want to give an unbiased opinion about sleep training, especially the Cry It Out…
I’m Cristina, certified sleep consultant, mom to Alisia, and founder of first-time-mom.com. I research and simplify science-backed parenting advice so you don’t have to. No fluff—just practical tips on sleep, safety, potty training, and baby essentials. Trust the facts, follow your gut. 💕
Low Milk Supply? Here’s What Helped Me
Struggling with milk supply? As a first-time mom, I know how tough it can be! Here’s my advice for new parents on increasing milk supply with formula, pumping strategies, and must-know tips Read More »
Changing Station Setup: My Must-Have Tips
Setting up a baby changing station doesn’t have to be overwhelming! Here’s my advice for new parents on the essentials you need to make diaper changes smoother. Read More »
Is the SNOO Worth It? My Honest Review
I tried the SNOO so you don’t have to guess! My honest review, plus advice for new parents on whether it’s worth the investment. Read More »
Pacifiers: Do They Help or Hurt?
Should you use a pacifier? Here’s my advice for new parents on the pros and cons, plus tips on choosing the best one for your babyRead More »
Colic: What’s Real & What’s a Myth?
olic can be confusing and stressful for new parents. I break down the myths and facts, plus my advice for new parents on what actually helped soothe my baby Read More »
Sick Baby? What Helped Us Through It
Babies get sick, and it’s scary! Here’s my advice for new parents on managing fevers, sniffles, and when to call the doctor Read More »
Best Car Seats for Each Age (based on my research)
Choosing a car seat can be overwhelming. Here’s my advice for new parents on the top 3 safest car seats for newborns, infants, and toddlers. Read More »
Cold Milk for Babies? What You Should Know
Warming bottles takes time—do you really need to? Here’s my advice for new parents on whether babies can drink cold milk and when warming might be necessary. Read More »