Nobody tells you how bad mothers feel after giving birth! In movies, new moms leave the hospital looking radiant, ready to run with their newborns, and everything seems perfect. However, the reality is quite different and often much harsher. This is my personal journey to finding balance and self-care as a new mom.
My Journey Back to Fitness: Finding my mental and physical strength
Initially, I struggled to prioritize myself and found myself getting angry and exhausted. Everyone in the house kept urging me to take care of myself. So, I began by focusing on rest to regain my strength. Then, slowly, I started running. My mom would walk the baby in the park while I ran around them. I began with just one mile.
I also had vaginal prolapse and urinary incontinence, so I had to wear a pad because I was peeing on myself most of the time. Running put more pressure on it, so I had to take it slow. Running isn’t for everyone, but it made me feel good, and I set a goal for myself: to run a half marathon within the first year after my baby was born.
Despite the challenges, I kept running and gradually increased the mileage. Six months later, I ran the half marathon. I had never run that much or participated in one before, but this goal motivated me to get my body back and show my friends that it was possible! Through this process, I realized the importance of finding time for myself, both mentally and physically. It wasn’t easy, but where there is a will, there is a way. Prioritizing some time for yourself to feel good mentally and physically is crucial for your overall well-being.
Tips for mental wellness
Find time for yourself
As a new mom, your schedule revolves around your baby’s needs, making it hard to find time for yourself. Here are some strategies to carve out personal time:
- Schedule Self-Care: Just as you schedule feedings and naps, schedule time for yourself. Even 10-15 minutes a day can make a big difference.
- Utilize Nap Times: Use your baby’s nap times for self-care activities instead of chores. Remember, taking care of yourself is also taking care of your baby.
- Share Responsibilities: If possible, share baby care duties with your partner or a trusted family member. This gives you time to relax and recharge.
Balance baby and personal time
Balancing your baby’s needs with your own can be tricky. Here are some hacks to help you maintain that balance:
- Baby-Wearing: Invest in a good baby carrier. It allows you to keep your baby close while freeing your hands to do other things, even if it’s just enjoying a cup of tea.
- Combine Activities: Combine baby care with personal time. For example, do gentle exercises like yoga or stretching while your baby plays nearby.
- Create a Routine: Establish a flexible routine that includes time for both baby care and self-care. A routine helps you manage your day better and ensures you don’t neglect your needs.
Create a Support System
No mom is an island. Creating a support system is essential for your well-being:
- Reach Out: Don’t hesitate to ask for help from family and friends. Most people are happy to lend a hand, whether it’s watching the baby for an hour or bringing over a meal.
- Join a Group: Consider joining a new moms’ group, like peanut. Sharing experiences and advice with others who are in the same boat can be incredibly comforting.
- Accept Help: When someone offers help, accept it graciously. Let go of the idea that you have to do everything yourself.
Emotional self-care
Here are some ways to nurture your emotional well-being:
- Talk About Your Feelings: Share your thoughts and feelings with a trusted friend, family member, or therapist.
- Practice Gratitude: Keep a journal where you write down things you’re grateful for each day.
- Be Kind to Yourself: Practice self-compassion. Remember, it’s okay to have bad days and it’s important to acknowledge your efforts and achievements.
Tips physical wellness
Prioritize Self-Care
Effective time management can help you prioritize self-care without feeling overwhelmed:
- Make a Plan: Write down your daily tasks and prioritize them. Include self-care activities in your plan.
- Set Realistic Goals: Don’t overload your day with too many tasks. Set achievable goals and be flexible.
- Delegate: Delegate tasks whenever possible. Whether it’s house chores or baby duties, sharing the load can free up time for you.
Get More Rest
Sleep is vital for recovery and mental health, but it can be elusive with a newborn. Here are some tips to get more rest:
- Sleep When the Baby Sleeps: This age-old advice holds true. Use your baby’s nap times to rest instead of catching up on chores.
- Share Night Duties: If possible, alternate night duties with your partner to ensure you both get some rest.
- Create a Relaxing Environment: Make your sleep environment as comfortable as possible. A dark, quiet room can help you fall asleep faster and sleep more soundly.
Pamper Yourself
Pampering yourself doesn’t have to be time-consuming. Here are some quick self-care activities:
- Short Spa Sessions: Take a quick, relaxing bath with Epsom salts or essential oils.
- Skincare Routine: Spend a few minutes on a simple skincare routine to help you feel refreshed.
- Indulge in a Hobby: Spend a little time each day on a hobby you enjoy, whether it’s reading, knitting, or listening to music.
Meditate
Meditation and mindfulness can be powerful tools for postpartum recovery:
- Start Small: Begin with just a few minutes of meditation each day. Gradually increase the time as you become more comfortable.
- Focus on Breathing: Simple breathing exercises can help calm your mind and reduce stress.
- Practice Mindfulness: Be present in the moment, whether you’re feeding your baby or taking a walk. Mindfulness can help you feel more grounded and less overwhelmed.
Resources
Apps:
- Headspace: For guided meditation and mindfulness exercises.
- Calm: For meditation, sleep stories, and relaxation techniques.
Conclusion
Self-care is essential for new moms, and it’s possible to find time for yourself even amidst the demands of caring for a newborn. By implementing these strategies, you can balance baby care with personal time, create a supportive environment, and nurture your physical and emotional well-being. Remember, taking care of yourself is not a luxury—it’s a necessity that benefits both you and your baby. Prioritizing time for yourself to feel mentally and physically good is crucial for your overall well-being and your ability to care for your little one. Where there is a will, there is a way, and you deserve to feel good on this journey of motherhood.