When my daughter was born, sleep quickly became a challenge. From the very beginning, she wasn’t a good sleeper. One of my biggest mistakes was putting my baby to bed very late, sometimes as late as 9 or 10 p.m. I thought that keeping her up later would help her sleep through the night, but […]
The science of sleep. Impact of night wakings and late bedtimes on children. Read More »
Putting a child to bed at a consistent time each night is a challenge many parents face, myself included. Despite my efforts with sleep training, I’ve found it really difficult to get my 21-month-old baby to fall asleep before 8:30 PM. I start her bedtime routine at 7 PM, in bed by 7:30 PM, but
The science of bedtime. Why 7-8pm is the optimal sleep time for babies and toddlers? Read More »
Here, I outline detailed schedules from 3 months to 2 years, including key milestones such as introducing solids, transitioning from formula to cow milk, and moving from bottles to cups. 3-5 Months: Feeding schedule (no solids) Time Milk Solid food Nap 6:30am ✓ 8:00am ✓ 9:30am ✓ 11:00am ✓ 12:00pm ✓ 1:30pm ✓ 3:00pm ✓
Feeding schedule and introducing solid foods. A guide from 3 months to 2 years. Read More »
I want to give an unbiased opinion about sleep training, especially the Cry It Out or Ferber methods, so you can make your own decision. It seems that everywhere on the internet, people are either against it or for it. But as I promise to you, here, what you will get is only unbiased information
Is sleep training, Cry it Out or Ferber method, harmful? The science behind it. Read More »
For a comprehensive overview of various potty training methods and their effectiveness, please visit Potty Training 101: top methods, readiness signs, and effectiveness. This article provides in-depth information on different approaches to potty training, including the pros and cons of each method, helping you choose the best strategy for your child’s needs. Whether you’re interested
Top products for potty training: best seats, books, pants and more. Read More »
Bed-sharing, the practice of sleeping with your baby in the same bed, has been a topic of ongoing debate. While some parents find it comforting and beneficial for bonding, it’s crucial to be aware of the associated risks, especially for infants under 12 months of age. Many times, when your baby doesn’t sleep well, and
Co-Sleeping: The Good, the Bad, and the Ugly – Make informed decisions Read More »
Waking windows are the periods of time between your baby’s naps. This period is crucial for maintaining a healthy sleep schedule for your baby and is essential for ensuring a good night’s sleep. The waking window duration varies by age and helps to ensure your baby isn’t overtired or under-tired when it’s time to nap
Wake Windows and Nap Numbers for Babies Read More »
As a new parent, one of the most challenging tasks can be deciphering what your baby needs just from their cries. It can often feel like an overwhelming guessing game. However, understanding the Dunstan Baby Language, a method developed by Priscilla Dunstan, can transform the way you respond to your baby’s cries and ultimately lead
Learn your baby’s 5 different cries. Unlock their secret language. Read More »
Night feeds can be challenging for new moms, leading to interrupted sleep and fatigue. However, as your baby grows, there are strategies to reduce the frequency of night feeds, helping both you and your baby get better rest. Here’s a guide on managing this transition, including recommended night feedings by age and techniques to reduce
End Night Feed: tips for baby’s full night sleep Read More »
When I was pregnant, I abstained from drinking entirely. After giving birth, I couldn’t wait to enjoy a glass of wine. However, after indulging in that first drink, I pumped and threw away the milk, feeling terrible about wasting it. I didn’t realize that alcohol in breast milk doesn’t last forever; it behaves similarly to
How Can You Drink Alcohol When Breastfeeding? Use Test Strips! Read More »
