FAQ

How to lose weight postpartum while also breastfeeding

Leave a Comment / Breastfeeding, FAQ, Pumping, Self care /

Losing weight postpartum while breastfeeding is a common concern for many new mothers. Balancing weight loss with maintaining sufficient nutrition for both yourself and your baby can be challenging, but it’s entirely possible with the right approach. This article will explore safe and effective strategies for losing weight postpartum without compromising your breastfeeding journey, based […]

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Why some children can sleep through the night and others don’t?

Leave a Comment / FAQ, Sleeping /

Many parents ask me why some children can sleep through the night while others don’t. Why do some require sleep training while others seem to naturally fall into a sleep routine? And why do some babies seem to know how to soothe themselves from birth while others struggle? Aren’t we all built equal from this

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The science of bedtime. Why 7-8pm is the optimal sleep time for babies and toddlers?

Leave a Comment / Baby 101, FAQ, Sleeping /

Putting a child to bed at a consistent time each night is a challenge many parents face, myself included. Despite my efforts with sleep training, I’ve found it really difficult to get my 21-month-old baby to fall asleep before 8:30 PM. I start her bedtime routine at 7 PM, in bed by 7:30 PM, but

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Nap transitions guide. When to drop a nap and adjust your baby’s sleep schedule by age

Leave a Comment / Age 1-2, FAQ, Sleep training, Sleeping /

The worst nap transition we experienced was when our baby was 14 months old. We didn’t expect her to drop from two naps to one so soon, but she started struggling to go to bed and was fighting that second nap every day. To make matters more challenging, we were traveling at the time, which,

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How much screen time for children? What to watch and what to avoid?

Leave a Comment / Age 1-2, Age 2-3, FAQ, Infant Care /

As a parent, understanding the appropriate amount of screen time for your child and choosing the right content can be challenging. While screens are an inevitable part of modern life, it’s important to ensure they are used in a way that supports your child’s development. This guide provides clear recommendations on screen time limits by

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Tongue-tie: myth or reality for breastfeeding problems? Should you undergo a procedure?

Leave a Comment / Breastfeeding, FAQ, Infant Care, Newborn /

When my baby was around three to four months old, I was struggling with breastfeeding. It seemed like something wasn’t quite right—my baby was latching, but the feeding sessions were long, and she wasn’t gaining weight as expected. I decided to consult a lactation consultant, hoping to get some clarity. To my surprise, the consultant

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Is sleep training, Cry it Out or Ferber method, harmful? The science behind it.

2 Comments / Age 1-2, Age 2-3, Baby 101, FAQ, Sleep training /

I want to give an unbiased opinion about sleep training, especially the Cry It Out or Ferber methods, so you can make your own decision. It seems that everywhere on the internet, people are either against it or for it. But as I promise to you, here, what you will get is only unbiased information

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Breastfeeding made easy: How to help your baby latch properly

Leave a Comment / Breastfeeding, FAQ, Newborn /

As a first-time mom, I was overwhelmed with the many aspects of breastfeeding. One particular challenge was achieving a good latch. Initially, my baby would latch onto one breast but struggle with the other. After much trial and error, I discovered that the breast she had difficulty latching onto had a higher flow than the

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Breastfeeding hacks and products: Stopping milk leaks day and night

Leave a Comment / Breastfeeding, FAQ, For Moms, Mom products, Products /

When I first started breastfeeding, I experienced leaking in between feeds every time I delayed a feeding. In the beginning, I used disposable breast pads, which were incredibly useful when I was on the go. These pads absorbed the excess milk and kept my clothes dry, allowing me to go about my day without worrying

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Co-Sleeping: The Good, the Bad, and the Ugly – Make informed decisions

Leave a Comment / Baby 101, FAQ, For Moms, Guides, Infant Care, Newborn, Sleeping /

Bed-sharing, the practice of sleeping with your baby in the same bed, has been a topic of ongoing debate. While some parents find it comforting and beneficial for bonding, it’s crucial to be aware of the associated risks, especially for infants under 12 months of age. Many times, when your baby doesn’t sleep well, and

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