“Every fed baby is a happy baby!” First and foremost, don’t stress if you can’t breastfeed. Nowadays, there are formulas that mimic breast milk almost 100% (-minus the antibodies). Here is a comparison table for you to choose the right formula for your baby. However, if you want to increase your milk supply, below are […]
How to increase milk supply when breastfeeding or pumping? Read More »
Setting up a changing station for your baby is an essential task that can make your life significantly easier. Here’s a step-by-step guide to creating an efficient and organized changing station, based on my personal setup: My Personal Setup In the first 6 months, I opted to have two changing stations: one in the nursery
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Like many moms, I vowed to exclusively breastfeed for six months. Spoiler alert: I didn’t make it! By month five, my milk supply couldn’t keep up with her growing appetite, especially during those dreaded cluster feeds. So, I reluctantly entered the world of baby formula, hoping for a quick and easy solution. Turns out, finding
Baby 101: A beginner’s guide to Formula Read More »
When I first started breastfeeding, I had no clue what I was doing. You would think it’s natural – you just put the baby there and boom, it happens. For the most part, yes, but guess what: baby is new to this too! You are both learning how to make it work. Every baby is
How to Breastfeed: A comprehensive guide for first time moms Read More »
As your baby grows, their feeding needs will evolve. One important aspect of bottle feeding that often comes up for new parents is knowing when to switch to a higher flow nipple. Understanding this transition can help ensure your baby is feeding efficiently and comfortably. Here are some key indicators and tips to guide you
Bottle feeding: when to switch to higher flow nipple? Read More »
Understanding Your Baby’s Milk Intake As a new parent, one of the most common concerns is whether your baby is getting enough milk. Breastfed babies have varying needs, and understanding these can help you ensure your baby is well-nourished. Typical Breastmilk Intake by Age Here is a Milk Calculator for the exclusively breastfed baby. Here’s
How much breastmilk babies need a day? Read More »
Personal Story When I first started pumping, I had no idea how to handle breast milk. The 5/5/5 rule was a lifesaver and made everything so much easier to remember. Here’s what worked for me: For formula, I found it best to store it using the 1/1 rule: 1 hour at room temperature and 1
How to handle breast milk (storage, freezing, on the go)? Read More »
Personal Story Introducing the bottle was such a relief! Someone else could help taking over the feeding task! When I started bottle feeding, I followed the recommendation to wait until my baby was at least four weeks old. On my registry, I had included large 8oz bottles with level 1 flow nipples. However, I soon
How to bottle feed? How to avoid nipple or bottle rejection? Read More »
When I first embarked on my breastfeeding journey, I was completely clueless about how to pump. Terms like flanges, let-down, and expression modes were unknown to me. I had no idea how long I needed to pump or the differences between the modes. Thankfully, my insurance covered unlimited sessions with a lactation consultant. She walked
Pumping 101: How to pump? From Struggle to Strength. Read More »
I know that everything can feel very overwhelming for a FTM (first time mom). But don’t worry I got your back. Here is the quick starting guide into becoming a mom.
Baby 101: First-Time Mom Survival Guide to Newborn Care Read More »
