When I was pregnant, I abstained from drinking entirely. After giving birth, I couldn’t wait to enjoy a glass of wine. However, after indulging in that first drink, I pumped and threw away the milk, feeling terrible about wasting it. I didn’t realize that alcohol in breast milk doesn’t last forever; it behaves similarly to […]
How Can You Drink Alcohol When Breastfeeding? Use Test Strips! Read More »
Pumping breast milk is a vital practice for many breastfeeding mothers, whether to build a milk stash, return to work, or ensure a steady milk supply. However, it can come with its own set of challenges. Understanding these issues and knowing how to address them can make the pumping experience smoother and more successful. 1.
Common issues while pumping. How to resolve them Read More »
Pumping breast milk is a crucial part of the breastfeeding journey, whether you’re a working mom, dealing with supply issues, or just want to ensure a steady milk supply. Knowing when to pump can make a significant difference in your milk production and overall breastfeeding experience. I started pumping after 4 weeks of exclusively breastfeeding
When to Pump: A Comprehensive Guide for First-Time Moms Read More »
When my daughter started her solids journey, she couldn’t eat any finger foods and was exclusively on purees until she was one year old. This was a cause for concern among the daycare staff and others around us, but I wasn’t worried. She had a pronounced gag reflex that often led to vomiting, making it
Checklist of Best First Foods for starting solids Read More »
Definitely introduce formula: a fed baby is a happy baby! No matter what you give (formula or breastmilk)! Here is a comparison table with the best formula that mimic milk the best. If your baby has hard time latching and extracting the milk learn about proper latching. At the same time if you introduce bottle
What to do when your milk supply drops? Read More »
“Every fed baby is a happy baby!” First and foremost, don’t stress if you can’t breastfeed. Nowadays, there are formulas that mimic breast milk almost 100% (-minus the antibodies). Here is a comparison table for you to choose the right formula for your baby. However, if you want to increase your milk supply, below are
How to increase milk supply when breastfeeding or pumping? Read More »
Like many moms, I vowed to exclusively breastfeed for six months. Spoiler alert: I didn’t make it! By month five, my milk supply couldn’t keep up with her growing appetite, especially during those dreaded cluster feeds. So, I reluctantly entered the world of baby formula, hoping for a quick and easy solution. Turns out, finding
Baby 101: A beginner’s guide to Formula Read More »
When I first started breastfeeding, I had no clue what I was doing. You would think it’s natural – you just put the baby there and boom, it happens. For the most part, yes, but guess what: baby is new to this too! You are both learning how to make it work. Every baby is
How to Breastfeed: A comprehensive guide for first time moms Read More »
As your baby grows, their feeding needs will evolve. One important aspect of bottle feeding that often comes up for new parents is knowing when to switch to a higher flow nipple. Understanding this transition can help ensure your baby is feeding efficiently and comfortably. Here are some key indicators and tips to guide you
Bottle feeding: when to switch to higher flow nipple? Read More »
Understanding Your Baby’s Milk Intake As a new parent, one of the most common concerns is whether your baby is getting enough milk. Breastfed babies have varying needs, and understanding these can help you ensure your baby is well-nourished. Typical Breastmilk Intake by Age Here is a Milk Calculator for the exclusively breastfed baby. Here’s
How much breastmilk babies need a day? Read More »
