When it comes to feeding your baby, having the right tools can make all the difference. Whether you are pumping, breastfeeding, or bottle feeding, these are specific products that I use to streamline the process, solve common issues, and make feeding easier. 1. Best Products for Pumping Breast Pumps Learn more about how to choose […]
Best Products for Pumping, Bottle Feeding, and Breastfeeding Read More »
Losing weight postpartum while breastfeeding is a common concern for many new mothers. Balancing weight loss with maintaining sufficient nutrition for both yourself and your baby can be challenging, but it’s entirely possible with the right approach. This article will explore safe and effective strategies for losing weight postpartum without compromising your breastfeeding journey, based
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When I was pregnant, I abstained from drinking entirely. After giving birth, I couldn’t wait to enjoy a glass of wine. However, after indulging in that first drink, I pumped and threw away the milk, feeling terrible about wasting it. I didn’t realize that alcohol in breast milk doesn’t last forever; it behaves similarly to
How Can You Drink Alcohol When Breastfeeding? Use Test Strips! Read More »
Pumping breast milk is a vital practice for many breastfeeding mothers, whether to build a milk stash, return to work, or ensure a steady milk supply. However, it can come with its own set of challenges. Understanding these issues and knowing how to address them can make the pumping experience smoother and more successful. 1.
Common issues while pumping. How to resolve them Read More »
Pumping breast milk is a crucial part of the breastfeeding journey, whether you’re a working mom, dealing with supply issues, or just want to ensure a steady milk supply. Knowing when to pump can make a significant difference in your milk production and overall breastfeeding experience. I started pumping after 4 weeks of exclusively breastfeeding
When to Pump: A Comprehensive Guide for First-Time Moms Read More »
“Every fed baby is a happy baby!” First and foremost, don’t stress if you can’t breastfeed. Nowadays, there are formulas that mimic breast milk almost 100% (-minus the antibodies). Here is a comparison table for you to choose the right formula for your baby. However, if you want to increase your milk supply, below are
How to increase milk supply when breastfeeding or pumping? Read More »
When I first embarked on my breastfeeding journey, I was completely clueless about how to pump. Terms like flanges, let-down, and expression modes were unknown to me. I had no idea how long I needed to pump or the differences between the modes. Thankfully, my insurance covered unlimited sessions with a lactation consultant. She walked
Pumping 101: How to pump? From Struggle to Strength. Read More »
What Size for the Pump Flanges Should You Choose? Selecting the correct flange size for your breast pump is crucial for comfort and effective milk expression. When I first started pumping, I made sure to choose a pump that met all my needs for efficiency, portability, and comfort. I chose Spectra S1. Read more about
How to choose the right flanges size Read More »
I personally chose to use a hospital-grade pump, and I’m glad I did. Especially if you choose to keep up your milk supply and want to wake up during the night, you want the job to be done quickly. My criteria were: portable (so I can pump in bed or in the car without looking
How to choose the right pump? Read More »
