During pregnancy, I loved how thick my hair became—it felt amazing. But a few months postpartum, I started losing a lot of hair, and it was heartbreaking to see it all over the floor and shower. I eventually cut it shorter to avoid seeing it fall out as much. If you’re going through this too, […]
Postpartum hair loss: causes and best products to help recovery Read More »
Losing weight postpartum while breastfeeding is a common concern for many new mothers. Balancing weight loss with maintaining sufficient nutrition for both yourself and your baby can be challenging, but it’s entirely possible with the right approach. This article will explore safe and effective strategies for losing weight postpartum without compromising your breastfeeding journey, based
How to lose weight postpartum while also breastfeeding Read More »
When I first started breastfeeding, I experienced leaking in between feeds every time I delayed a feeding. In the beginning, I used disposable breast pads, which were incredibly useful when I was on the go. These pads absorbed the excess milk and kept my clothes dry, allowing me to go about my day without worrying
Breastfeeding hacks and products: Stopping milk leaks day and night Read More »
As a first-time mom, I was constantly learning and adapting to the new challenges motherhood brought into my life. Just when I thought I had figured out my baby’s sleep routine, she hit the 4-month sleep regression at just 3 months old. All of a sudden, she started waking up every two hours. It was
Sleep Regression 101: tips for exhausted moms Read More »
Bed-sharing, the practice of sleeping with your baby in the same bed, has been a topic of ongoing debate. While some parents find it comforting and beneficial for bonding, it’s crucial to be aware of the associated risks, especially for infants under 12 months of age. Many times, when your baby doesn’t sleep well, and
Co-Sleeping: The Good, the Bad, and the Ugly – Make informed decisions Read More »
As a new parent, one of the most challenging tasks can be deciphering what your baby needs just from their cries. It can often feel like an overwhelming guessing game. However, understanding the Dunstan Baby Language, a method developed by Priscilla Dunstan, can transform the way you respond to your baby’s cries and ultimately lead
Learn your baby’s 5 different cries. Unlock their secret language. Read More »
When I was pregnant, I abstained from drinking entirely. After giving birth, I couldn’t wait to enjoy a glass of wine. However, after indulging in that first drink, I pumped and threw away the milk, feeling terrible about wasting it. I didn’t realize that alcohol in breast milk doesn’t last forever; it behaves similarly to
How Can You Drink Alcohol When Breastfeeding? Use Test Strips! Read More »
Nobody tells you how bad mothers feel after giving birth! In movies, new moms leave the hospital looking radiant, ready to run with their newborns, and everything seems perfect. However, the reality is quite different and often much harsher. This is my personal journey to finding balance and self-care as a new mom. My Journey
Mental and Physical Self Care. Finding Balance as a New Mom Read More »
In movies, new moms leave the hospital looking radiant, ready to run with their newborns, and everything seems perfect. However, the reality is quite different and often much harsher. What should you expect after giving birth? Let’s discuss the not-so-pretty side of postpartum recovery: bleeding, pain, healing from tears and stitches, and the simple inability
Healing after birth guide. Self-care from hospital to home Read More »
Pumping breast milk is a vital practice for many breastfeeding mothers, whether to build a milk stash, return to work, or ensure a steady milk supply. However, it can come with its own set of challenges. Understanding these issues and knowing how to address them can make the pumping experience smoother and more successful. 1.
Common issues while pumping. How to resolve them Read More »
