For Moms

Real postpartum exercise plan. Reclaim your body in 6 months postpartum exercise plan

Real postpartum exercise plan. Reclaim your body in 6 months

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Let’s be honest: bouncing back isn’t about a flat stomach or “getting your body back.” It’s about feeling strong, stable, and energized enough to carry your baby (and everything else) without pain. Here’s your evidence-based, realistic, and safe postpartum exercise plan designed to help you rebuild—not just physically, but mentally too. Why a postpartum exercise […]

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3 in 4 moms still struggle with postpartum weight loss a year after birth—why it’s not just about the body? postpartum exercise plan

3 in 4 moms still struggle with postpartum weight loss a year after birth—why it’s not just about the body?

Leave a Comment / For Moms, Self care /

Postpartum weight loss is one of the most common struggles after birth—but it’s rarely just about the weight. It’s been months—or even years—since you gave birth. You’ve adjusted to naps, night feeds, schedules, and routines. But something still feels… off. You wake up tired, even when your child finally sleeps through. Your body feels unfamiliar.

3 in 4 moms still struggle with postpartum weight loss a year after birth—why it’s not just about the body? Read More »

How to Fix Diastasis Recti: 5 Best Exercises to Heal Abdominal Separation postpartum exercise plan

How to Fix Diastasis Recti: 5 Best Exercises to Heal Abdominal Separation

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Abdominal separation, also known as diastasis recti, is a common postpartum condition where the connective tissue between the abdominal muscles stretches and weakens. Many moms experience this, but half of all cases don’t heal on their own. If you’ve noticed a bulging belly or a gap between your abs, you may have diastasis recti, and

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Postpartum Anxiety Symptoms

Breaking the Silence: Navigating Postpartum Anxiety & Depression, and How to Get Help!

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When I decided to stop pumping, I thought it would be a relief. After exclusively breastfeeding for five months, then supplementing with formula, and finally switching to exclusively pumping at 11 months, I was exhausted. Pumping had taken over my life, and I was desperate for a break. So I stopped cold turkey, hoping to

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Skincare routine for moms

A Skincare Routine for Sleep-Deprived Moms (With Budget-Friendly Alternatives!)

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Being a mom is no joke—between sleepless nights, diaper changes, and endless demands, your face might start showing signs of the chaos. But just because you’re short on sleep doesn’t mean your skin has to look like it. I’ve put together the best skincare for tired moms, designed to fight wrinkles, sagging skin, and all

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Postpartum hair loss

Postpartum hair loss: causes and best products to help recovery

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During pregnancy, I loved how thick my hair became—it felt amazing. But after a few months, I started facing postpartum hair loss, and it was heartbreaking to see my hair all over the floor and shower. I eventually cut it shorter to avoid seeing it fall out as much. If you’re going through this, too,

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How to lose weight postpartum while also breastfeeding

Leave a Comment / Self care, Breastfeeding, FAQ, Pumping /

I started my postpartum weight loss journey with 30 pounds more than my pre-pregnancy weight. I lost about 10 pounds with the delivery, but then I knew I had to take action. I’m usually quite active, but I faced some significant challenges: diastasis recti that prevented me from doing abdominal exercises and a prolapse that

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breastfeeding hack

Breastfeeding hacks and products: Stopping milk leaks day and night

Leave a Comment / Breastfeeding, FAQ, For Moms, Mom products, Products /

When I first started breastfeeding, I experienced leaking in between feeds every time I delayed a feeding. In the beginning, I used disposable breast pads, which were incredibly useful when I was on the go. These pads absorbed the excess milk In the beginning, I used disposable breast pads, which were incredibly useful when I

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Sleep Regression 101: tips for exhausted moms

Leave a Comment / Sleeping, For Moms, Guides, Infant Care, Newborn /

As a first-time mom, I was constantly learning and adapting to the new challenges motherhood brought into my life. Just when I thought I had figured out my baby’s sleep routine, she hit the 4-month sleep regression at just 3 months old. All of a sudden, she started waking up every two hours. It was

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Co-Sleeping: The Good, the Bad, and the Ugly – Make informed decisions

Leave a Comment / Sleeping, Baby 101, FAQ, For Moms, Guides, Infant Care, Newborn /

Bed-sharing, the practice of sleeping with your baby in the same bed, has been a topic of ongoing debate. While some parents find it comforting and beneficial for bonding, it’s crucial to be aware of the associated risks, especially for infants under 12 months of age. Many times, when your baby doesn’t sleep well, and

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