Pumping breast milk is a crucial part of the breastfeeding journey, whether you’re a working mom, dealing with supply issues, or just want to ensure a steady milk supply. Knowing when to pump can make a significant difference in your milk production and overall breastfeeding experience. I started pumping after 4 weeks of exclusively breastfeeding […]
When to Pump: A Comprehensive Guide for First-Time Moms Read More »
“Every fed baby is a happy baby!” First and foremost, don’t stress if you can’t breastfeed. Nowadays, there are formulas that mimic breast milk almost 100% (-minus the antibodies). Here is a comparison table for you to choose the right formula for your baby. However, if you want to increase your milk supply, below are
How to increase milk supply when breastfeeding or pumping? Read More »
When I first started breastfeeding, I had no clue what I was doing. You would think it’s natural – you just put the baby there and boom, it happens. For the most part, yes, but guess what: baby is new to this too! You are both learning how to make it work. Every baby is
How to Breastfeed: A comprehensive guide for first time moms Read More »
Personal Story When I first started pumping, I had no idea how to handle breast milk. The 5/5/5 rule was a lifesaver and made everything so much easier to remember. Here’s what worked for me: For formula, I found it best to store it using the 1/1 rule: 1 hour at room temperature and 1
How to handle breast milk (storage, freezing, on the go)? Read More »
When I first embarked on my breastfeeding journey, I was completely clueless about how to pump. Terms like flanges, let-down, and expression modes were unknown to me. I had no idea how long I needed to pump or the differences between the modes. Thankfully, my insurance covered unlimited sessions with a lactation consultant. She walked
Pumping 101: How to pump? From Struggle to Strength. Read More »
My Own Experience Being a first-time mom, I didn’t know what to expect. To the point that even in the hospital, both my boyfriend and I pressed the emergency button when the baby cried. We had no idea what to do. Do You Need Help? Absolutely! During the first days at home, we were lucky
First days at home with a newborn. Do you need help? Read More »
Getting your little one to sleep can be a challenging task for many parents. Here’s a guide to help you establish a bedtime routine that encourages your child to sleep independently. First make sure you have a safe sleeping environment and you dress your baby accordingly to the temperature. Always be consistent and follow a
Bedtime routine: how to put your loved one to sleep? Read More »
I personally chose to use a hospital-grade pump, and I’m glad I did. Especially if you choose to keep up your milk supply and want to wake up during the night, you want the job to be done quickly. My criteria were: portable (so I can pump in bed or in the car without looking
How to choose the right pump? Read More »
Caffeine Intake While You Breastfeed As a breastfeeding mom, you might wonder about the impact of your caffeine consumption on your baby. I personally can’t function without coffee, especially with a newborn where sleep is very scarce. Here’s what you need to know: Is It Safe?Yes, moderate caffeine intake is generally considered safe while breastfeeding.
Caffeine intake while you breastfeed Read More »
