When my daughter was born, we decided she would sleep in her own room from the very beginning. Her sleep was so light—or sometimes nonexistent—that we took turns sleeping in her room, hoping to keep her calm and help her settle. Yet, night after night, we found ourselves waking up repeatedly to soothe her. Between […]
Room-sharing or moving out? When and how to make the transition? Read More »
In this series, I document my real-life experience with sleep training using the Chair Method over the course of 9 days. Each day, I share step-by-step updates, challenges, and progress as I help my 21-month-old baby learn to self-soothe and sleep independently. Whether you’re new to sleep training or exploring different methods, this series provides
Sleep Training in 9 days. The Chair Method in Action with my 21-months-old. Read More »
When my daughter was born, sleep quickly became a challenge. From the very beginning, she wasn’t a good sleeper. One of my biggest mistakes was putting my baby to bed very late, sometimes as late as 9 or 10 p.m. I thought that keeping her up later would help her sleep through the night, but
The science of sleep. Impact of night wakings and late bedtimes on children. Read More »
Many parents ask me why some children can sleep through the night while others don’t. Why do some require sleep training while others seem to naturally fall into a sleep routine? And why do some babies seem to know how to soothe themselves from birth while others struggle? Aren’t we all built equal from this
Why some children can sleep through the night and others don’t? Read More »
Putting a child to bed at a consistent time each night is a challenge many parents face, myself included. Despite my efforts with sleep training, I’ve found it really difficult to get my 21-month-old baby to fall asleep before 8:30 PM. I start her bedtime routine at 7 PM, in bed by 7:30 PM, but
The science of bedtime. Why 7-8pm is the optimal sleep time for babies and toddlers? Read More »
The worst nap transition we experienced was when our baby was 14 months old. We didn’t expect her to drop from two naps to one so soon, but she started struggling to go to bed and was fighting that second nap every day. To make matters more challenging, we were traveling at the time, which,
Sleep training is the process of teaching your baby to fall asleep and stay asleep independently, incorporating a solid sleep schedule that includes naps and a consistent bedtime routine. Sleep is crucial not only for your baby’s development but also for your well-being as a parent. Sleep training can be an effective tool to address
Common baby sleep problems solved with effective sleep training methods Read More »
Sleep training is a critical process for many parents, and the chair method is a gentle, gradual approach that can help your baby learn to sleep independently. Also known as the “Sleep Lady Shuffle,” the Chair Method allows parents to stay close to their baby while gradually reducing their presence over time. What is the
Chair method explained: step-by-step to implement this sleep training technique Read More »
Sleep training can be a daunting task for any parent, especially when you’re sleep-deprived and unsure of the best approach to take. The Ferber method, also known as “graduated extinction,” is one of the most popular sleep training techniques, offering a structured way to help your baby learn to sleep independently. In this article, we’ll
Ferber method explained: step-by-step to implement this sleep training technique Read More »
The Cry It Out (CIO) method is one of the most well-known sleep training techniques. Below is a comprehensive guide on what it is, when to start, its effectiveness, how long it typically takes to see results, and steps to apply it. Note: For an in-depth analysis of whether the Cry It Out method is
Cry It Out Method explained: step-by-step to implement this sleep training technique Read More »
