Sleeping

Best products for a calming bedtime routine and restful nights for infants and toddlers

1 Comment / Products, Sleeping /

This is the list of products that I use and highly recommend for creating a calming bedtime routine and ensuring restful nights for your little one. Whether you’re establishing a bedtime routine, ensuring a safe crib setup, or looking for the best soothers and sleep aids, these products are designed to promote restful nights and […]

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Understanding sleep training methods: Ferber, Cry It Out, and Gentle approaches

Leave a Comment / Sleep training, Sleeping /

Sleep training is the process of teaching babies to fall asleep independently and sleep through the night. It’s often applied when a baby struggles with frequent night wakings, doesn’t sleep through the night, or during sleep regressions. Starting around 4-6 months, parents can use various methods to help their baby develop healthy sleep habits, focusing

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Is sleep training, Cry it Out or Ferber method, harmful? The science behind it.

2 Comments / Age 1-2, Age 2-3, Baby 101, FAQ, Sleep training /

I want to give an unbiased opinion about sleep training, especially the Cry It Out or Ferber methods, so you can make your own decision. It seems that everywhere on the internet, people are either against it or for it. But as I promise to you, here, what you will get is only unbiased information

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Sleep Regression 101: tips for exhausted moms

Leave a Comment / For Moms, Guides, Infant Care, Newborn, Sleeping /

As a first-time mom, I was constantly learning and adapting to the new challenges motherhood brought into my life. Just when I thought I had figured out my baby’s sleep routine, she hit the 4-month sleep regression at just 3 months old. All of a sudden, she started waking up every two hours. It was

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Co-Sleeping: The Good, the Bad, and the Ugly – Make informed decisions

Leave a Comment / Baby 101, FAQ, For Moms, Guides, Infant Care, Newborn, Sleeping /

Bed-sharing, the practice of sleeping with your baby in the same bed, has been a topic of ongoing debate. While some parents find it comforting and beneficial for bonding, it’s crucial to be aware of the associated risks, especially for infants under 12 months of age. Many times, when your baby doesn’t sleep well, and

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Wake Windows and Nap Numbers for Babies

Leave a Comment / Baby 101, Guides, Newborn, Sleeping, Tools /

Waking windows are the periods of time between your baby’s naps. This period is crucial for maintaining a healthy sleep schedule for your baby and is essential for ensuring a good night’s sleep. The waking window duration varies by age and helps to ensure your baby isn’t overtired or under-tired when it’s time to nap

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End Night Feed: tips for baby’s full night sleep

Leave a Comment / Baby 101, Feeding, Newborn, Sleeping /

Night feeds can be challenging for new moms, leading to interrupted sleep and fatigue. However, as your baby grows, there are strategies to reduce the frequency of night feeds, helping both you and your baby get better rest. Here’s a guide on managing this transition, including recommended night feedings by age and techniques to reduce

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When to Stop Swaddling? What About in a SNOO?

Leave a Comment / FAQ, Infant Care, Sleeping /

Swaddling is a common practice that helps soothe newborns and encourages better sleep. However, knowing when to stop swaddling is crucial for your baby’s safety and development. As a first-time mom, I was super worried about SIDS. When my baby started to roll around 4 months, I kept her in the SNOO for about another

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Safe Sleep for Infants Checklist

Leave a Comment / Checklists, Newborn, Sleeping /

We were very desperate when our baby wasn’t sleeping through the night. We noticed that she slept well in a bouncer, but fortunately, we researched the risks before letting her sleep there overnight. We learned that a baby’s airway can get obstructed when their head tilts forward in a bouncer, so we never did it.

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Understanding Thermoregulation: Signs your baby is cold or overheating

Leave a Comment / FAQ, Infant Care, Sleeping /

As parents, ensuring the safety and comfort of your child is paramount, especially when it comes to maintaining an appropriate body temperature. Understanding when children develop the ability to regulate their body temperature like adults can help you make informed decisions about their environment and clothing. I usually err on the side of dress her

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