Sleeping

Understanding Thermoregulation: Signs your baby is cold or overheating

As parents, ensuring the safety and comfort of your child is paramount, especially when it comes to maintaining an appropriate body temperature. Understanding when children develop the ability to regulate their body temperature like adults can help you make informed decisions about their environment and clothing. I usually err on the side of dress her […]

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Baby 101: First-Time Mom Survival Guide to Newborn Care

Baby 101: First-Time Mom Survival Guide to Newborn Care Read More »

Sleep: How to dress for sleep?

Ensuring your baby is dressed appropriately for sleep is crucial for their comfort and safety. Here’s a guide on how to dress your baby to sleep, focusing on three key types of sleepwear: PJ footies, swaddles, and onesies. We will also discuss transitioning to sleep sacks after you stop swaddling. Quick cheat sheet 1. PJ

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Sleeping: things I wish I knew.

Sleeping: things I wish I knew. Read More »

To Snoo or not to Snoo?

My Sleepless Nights and the Snoo Savior Like many new parents, I was completely unprepared for the sleep deprivation that came with having a newborn. My sweet Alisia was a contact napper, meaning she would only sleep if she was held. After a few weeks of this exhausting routine, we were desperate for a solution.

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Bedtime routine: how to put your loved one to sleep?

Getting your little one to sleep can be a challenging task for many parents. Here’s a guide to help you establish a bedtime routine that encourages your child to sleep independently. First make sure you have a safe sleeping environment and you dress your baby accordingly to the temperature. Always be consistent and follow a

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Feeding and Sleeping schedule from newborn to 3 years old

Feeding and Sleeping schedule from newborn to 3 years old Read More »