Sleep training

Sleep Training in 9 days. The Chair Method in Action with my 21-months-old.

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In this series, I document my real-life experience with sleep training using the Chair Method over the course of 9 days. Each day, I share step-by-step updates, challenges, and progress as I help my 21-month-old baby learn to self-soothe and sleep independently. Whether you’re new to sleep training or exploring different methods, this series provides […]

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Nap transitions guide. When to drop a nap and adjust your baby’s sleep schedule by age

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The worst nap transition we experienced was when our baby was 14 months old. We didn’t expect her to drop from two naps to one so soon, but she started struggling to go to bed and was fighting that second nap every day. To make matters more challenging, we were traveling at the time, which,

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Common baby sleep problems solved with effective sleep training methods

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Sleep training is the process of teaching your baby to fall asleep and stay asleep independently, incorporating a solid sleep schedule that includes naps and a consistent bedtime routine. Sleep is crucial not only for your baby’s development but also for your well-being as a parent. Sleep training can be an effective tool to address

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Chair method explained: step-by-step to implement this sleep training technique

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Sleep training is a critical process for many parents, and the chair method is a gentle, gradual approach that can help your baby learn to sleep independently. Also known as the “Sleep Lady Shuffle,” the Chair Method allows parents to stay close to their baby while gradually reducing their presence over time. What is the

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Ferber method explained: step-by-step to implement this sleep training technique

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Sleep training can be a daunting task for any parent, especially when you’re sleep-deprived and unsure of the best approach to take. The Ferber method, also known as “graduated extinction,” is one of the most popular sleep training techniques, offering a structured way to help your baby learn to sleep independently. In this article, we’ll

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Cry It Out Method explained: step-by-step to implement this sleep training technique

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The Cry It Out (CIO) method is one of the most well-known sleep training techniques. Below is a comprehensive guide on what it is, when to start, its effectiveness, how long it typically takes to see results, and steps to apply it. Note: For an in-depth analysis of whether the Cry It Out method is

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Understanding sleep training methods: Ferber, Cry It Out, and Gentle approaches

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Sleep training is the process of teaching babies to fall asleep independently and sleep through the night. It’s often applied when a baby struggles with frequent night wakings, doesn’t sleep through the night, or during sleep regressions. Starting around 4-6 months, parents can use various methods to help their baby develop healthy sleep habits, focusing

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Is sleep training, Cry it Out or Ferber method, harmful? The science behind it.

2 Comments / Age 1-2, Age 2-3, Baby 101, FAQ, Sleep training /

I want to give an unbiased opinion about sleep training, especially the Cry It Out or Ferber methods, so you can make your own decision. It seems that everywhere on the internet, people are either against it or for it. But as I promise to you, here, what you will get is only unbiased information

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