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Jul 12, 2024 8:16 pm
How can I introduce a sleep schedule to my 3-month-old? We’re struggling with getting her to sleep at the same time every night, and she wakes up frequently. We’ve tried a bedtime routine, but it doesn’t seem to help her sleep longer. Any tips for establishing a more consistent sleep pattern?
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Jul 12, 2024 8:40 pm
Start by establishing a consistent bedtime routine and gradually set regular nap times. Pay attention to her natural sleep patterns and adjust accordingly. Ensure she’s getting enough daytime sleep, as overtiredness can affect nighttime sleep.
Here is a sample sleep schedule and bed time routine
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