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Jul 12, 2024 8:14 pm
My 8-month-old has trouble napping during the day. He only naps for 20 minutes at a time and wakes up cranky. We have a consistent nap routine and a dark, quiet room, but it doesn’t seem to help. How can I improve his daytime naps?
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Jul 12, 2024 8:45 pm
Create a consistent nap routine, here is a sample schedule, keep the nap environment dark and quiet, and watch for sleep cues. Avoid overtiring, which can make it harder for him to fall asleep. Sometimes, adjusting the nap schedule slightly can make a big difference.
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