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: Transitioning from two naps to one


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(@Anonymous)
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We are having issues with our 14-month-old as she is having trouble transitioning from two to one nap. She gets very cranky in the afternoons and sometimes refuses to nap altogether. We’ve tried gradually shifting her morning nap later, but it’s been a struggle. Any tips for making this transition smoother?

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Cristina Tudose
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Ensure she’s getting enough sleep at night. Gradually shift the morning nap later. You could also have a bridge nap or a cap nap between the last nap and bed time. That means only 20mins max of sleep so baby can last all the way until the bed time.

Be patient and flexible, as this transition can take a few weeks. 

(I'll write a more detailed post and come back to you)

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