Common issues while pumping. How to resolve them

Pumping breast milk is a vital practice for many breastfeeding mothers, whether to build a milk stash, return to work, or ensure a steady milk supply. However, it can come with its own set of challenges. Understanding these issues and knowing how to address them can make the pumping experience smoother and more successful.

1. Low Milk Supply

What It Is: Low milk supply refers to not producing enough milk to meet your baby’s needs or to build a sufficient milk stash.

Symptoms:

• Insufficient milk pumped during sessions
• Baby appears hungry after breastfeeding

Causes:

• Infrequent pumping or breastfeeding
• Poor latch or improper flange size
• Stress or hormonal imbalances
• Dehydration and poor nutrition

Prevention and Treatment:

• Pump Frequently: Increase the frequency of your pumping sessions. Aim to pump every 2-3 hours to stimulate milk production.
• Stay Hydrated and Nourished: Ensure you are drinking plenty of water and eating a balanced diet. Certain foods and lactation supplements may help boost supply.
• Power Pumping: Try power pumping, which mimics cluster feeding. Pump for 20 minutes, rest for 10 minutes, pump for another 10 minutes, rest for 10 minutes, and then pump for 10 minutes more.
• Check Pump Efficiency: Make sure your pump is working efficiently. Check for worn-out parts, and ensure the flanges fit correctly.
• Relax and Stay Calm: Stress can affect milk production. Create a relaxing environment while pumping, and try to stay calm.
• Read more How to increase milk supply

2. Nipple Pain and Discomfort

What It Is: Nipple pain and discomfort during pumping can result from improper flange size, incorrect suction settings, or other issues.

Symptoms:

• Soreness or pain in the nipples
• Cracked or bleeding nipples

Causes:

• Incorrect flange size
• High suction settings
• Improper positioning

Prevention and Treatment:

3. Clogged Milk Ducts

What They Are: Clogged ducts are blockages in the milk ducts, leading to pain, swelling, and sometimes infection.

Symptoms:

• Painful lumps in the breast
• Swelling and redness
• Decreased milk flow from the affected duct

Causes:

• Infrequent pumping or breastfeeding
• Incomplete emptying of the breasts
• Tight clothing or pressure on the breasts

4. Leaking Milk

What It Is: Leaking milk is when milk drips or flows from the breasts between pumping or feeding sessions.

Causes:

• Overproduction of milk
• Missing or delaying pumping sessions

5. Pump Malfunctions

What They Are: Pump malfunctions refer to issues with the breast pump that can disrupt your pumping schedule and reduce efficiency.

Problem:

• Reduced suction power

Causes:

• Worn-out parts like valves and membranes
• Battery or power issues
• Mechanical failure

6. Time Constraints

What They Are: Time constraints refer to the challenge of finding enough time to pump, especially for working moms.

Symptoms:

• Skipping or delaying pumping sessions
• Feeling rushed or stressed during pumping

Causes:

• Busy schedules
• Lack of support or privacy at work

Prevention and Treatment:

• Schedule Pumping Sessions: Plan and schedule your pumping sessions to fit your daily routine.
• Combine Activities: Pump while doing other activities, like checking emails or reading, to make the most of your time.
• Workplace Support: Discuss your pumping needs with your employer to ensure you have the necessary breaks and a private space for pumping.

7. Stress and Emotional Challenges

What They Are: Stress and emotional challenges can impact milk production and the overall pumping experience.

Symptoms:

• Decreased milk supply
• Anxiety or feelings of frustration

Causes:

• Physical and emotional stress
• Lack of sleep
• Pressure to meet pumping goals

Prevention and Treatment:

• Relaxation Techniques: Practice relaxation techniques like deep breathing, meditation, or listening to calming music while pumping.
• Support System: Seek support from friends, family, or breastfeeding support groups.
• Professional Help: If stress or emotional challenges persist, consider talking to a healthcare professional or lactation consultant.

8. Storing and Handling Milk

What It Is: Properly storing and handling breast milk involves maintaining its safety and nutritional value through correct storage practices.

Problem:

• Spoiled or contaminated milk

Causes:

• Improper storage temperatures
• Contaminated containers

Prevention and Treatment:

• Follow Guidelines: Adhere to recommended guidelines for storing breast milk. Freshly pumped milk can be stored at room temperature for up to 4 hours, in the refrigerator for up to 4 days, and in the freezer for 4-6 months.
• Label and Date: Always label and date milk storage containers to keep track of freshness.
• Avoid Contamination: Use clean, sterilized bottles or bags to store milk and wash hands before handling.
• Read All about Handling Milk

9. Engorgement

What It Is: Engorgement occurs when the breasts become overly full, leading to swelling, hardness, and discomfort.

Symptoms:

• Swollen, hard, and painful breasts
• Shiny, stretched skin on the breasts
• Difficulty breastfeeding or pumping due to fullness

Causes:

• Infrequent pumping or breastfeeding
• Abrupt changes in feeding patterns
• Weaning too quickly

Prevention and Treatment:

• Frequent Pumping: Pump regularly to prevent breasts from becoming overly full.
• Massage and Warm Compresses: Gently massage the breasts and apply warm compresses before pumping to help stimulate milk flow.
• Cold Compresses After Pumping: Apply cold compresses after pumping to reduce swelling and discomfort.
• Proper Pumping Technique: Ensure that you are emptying the breasts completely during each pumping session.

Pumping breast milk comes with its own set of challenges, but with the right knowledge and support, these issues can be managed effectively. Remember that every mother’s experience is unique, so find what works best for you and your baby.