I subscribe to the belief that breakfast should be the heartiest meal of the day, and my daughter fully agrees—she usually screams “hungry!” from the moment she opens her eyes. If I don’t act fast, it quickly escalates to her screaming like it’s a full-blown emergency! So, I’ve had to get creative with quick, nutritious breakfasts that not only satisfy her little appetite but also save my sanity in the morning rush.
Here are my go-to breakfast ideas, all toddler-approved, with a few key products that help me get these meals on the table in record time.
1. Mini Pancakes
- Why it works: Mini pancakes are great finger food for toddlers and can be made in large batches and frozen for quick breakfasts throughout the week.
- Add-ons: Top them with peanut butter, mashed bananas, or a drizzle of your homemade microwave berry syrup.
- How to speed it up: Cook a large batch on the weekend, freeze extras, and pop them in the toaster or microwave for a quick meal.
- Products to simplify:
- Presto 22-inch Electric Griddle – Ideal for making a large batch of pancakes at once.
- OXO Good Grips Silicone Spatula – Makes flipping pancakes easier without damaging the non-stick surface.
2. Overnight Oats
- Why it works: This is a no-cook option that you prepare the night before by mixing oats with milk or yogurt and letting it sit in the fridge. It’s ready to eat the next morning.
- Add-ons: Add frozen berries, chia seeds, or a spoonful of nut butter for extra nutrients and flavor.
- How to speed it up: Make 3-4 servings at once and store them in the fridge in individual containers for the week.
- Products to simplify:
- Rubbermaid Brilliance Storage Containers – Airtight and perfect for meal prepping overnight oats.
- Bob’s Red Mill Organic Oats – High-quality oats perfect for overnight recipes.
3. Naan Sandwich with Peanut Butter
- Why it works: Quick, easy, and no cooking required. Spread peanut butter on naan bread, roll it up, and slice it into bite-sized pieces for an easy toddler breakfast.
- Add-ons: Add fruit slices, mashed bananas, or honey for a bit of extra sweetness.
- How to speed it up: Keep naan bread on hand for super-quick assembly on busy mornings.
- Products to simplify:
- Mission Tortillas Naan Bread – Soft and toddler-friendly.
- MaraNatha Organic Creamy Peanut – A smooth, no-stir organic peanut butter that’s easy to spread.
4. Microwave Oatmeal
- Why it works: Oatmeal is a quick, healthy breakfast option that takes less than 2 minutes in the microwave. Adding frozen berries right after microwaving helps cool it down for your toddler to eat.
- Add-ons: Top with chia seeds, honey, or mashed bananas for more flavor and nutrients.
- How to speed it up: Use instant oatmeal packets for even quicker prep, and freeze berries in advance to cool it down faster.
- Products to simplify:
- Quaker Instant Oatmeal Packets – Convenient and perfect for busy mornings.
- Sistema Microwave Bowl – A microwave-safe bowl designed for quick and easy oatmeal preparation.
5. Homemade Waffles with Banana
- Why it works: This recipe uses mashed bananas, egg, flour, baking powder, and sparkling water to create a naturally sweet waffle. It’s a fun, easy way to get your toddler to enjoy a healthy breakfast.
- Add-ons: Serve with fresh fruit, a dollop of yogurt, or even your homemade berry syrup.
- How to speed it up: Make extra waffles and freeze them for busy mornings. Simply reheat in the toaster or microwave.
- Products to simplify:
- Dash Mini Waffle Maker – Perfect for small, toddler-sized waffles.
- Stonewall Kitchen Farmhouse Pancake & Waffle Mix – Great for making light, fluffy waffles every time. I like the container.
6. Peanut Butter Banana Roll-Ups
- Why it works: Spread peanut butter on a tortilla, place a banana in the center, roll it up, and slice it into bite-sized pieces. It’s quick, no-cook, and filling.
- Add-ons: Add honey, chia seeds, or flaxseeds for a nutrition boost.
- How to speed it up: No prep needed! Just roll, slice, and serve.
- Products to simplify:
- Mission Tortillas Bread – Soft and toddler-friendly, perfect for wraps and roll-ups.
- MaraNatha Organic Creamy Peanut – Smooth and easy to spread, with no need to stir.
7. French Toast with Bananas (our friend John’s Recipe)
- Why it works: French toast topped with bananas that stick to the bread, adding natural sweetness. You can also spread peanut butter on top for added protein.
- Add-ons: Serve with a drizzle of honey, your homemade berry syrup, or yogurt on the side.
- How to speed it up: Make the French toast in batches and freeze extras for quick reheating.
- Products to simplify:
- Nonstick Fry Pan Set 2 Piece, 8, 10 Inch – I use the smallest size for making only 1 portion whether is an omelette or a french toast
8. Scrambled Eggs in a Mug (Microwave)
- Why it works: A super-fast way to make scrambled eggs. Crack eggs into a mug, whisk, and microwave for about a minute. It’s packed with protein and ready in no time.
- Add-ons: Mix in shredded cheese, diced veggies, or ham before microwaving to add flavor and nutrients.
- How to speed it up: You can mix all the ingredients in advance and store them in the fridge for a quick whisk-and-microwave breakfast.
- Products to simplify:
- Pyrex Glass Measuring Cup/Mug – Perfect for mixing and microwaving eggs in one container.
- DASH Rapid Egg Cooker – Another great option for making boiled or scrambled eggs quickly.
9. Avocado Toast with Pre-Mashed Avocado
- Why it works: A classic breakfast made faster with pre-mashed avocado. Spread on whole grain toast and serve.
- Add-ons: Add a boiled egg, cheese, or some seeds for added texture and protein.
- How to speed it up: Use pre-mashed avocado packs for convenience.
- Products to simplify:
- Wholly Avocado Minis – Pre-mashed avocado packs that are ready to spread.
- Cuisinart 2-Slice Compact Toaster – Perfect for quick, evenly toasted bread.
10. Breakfast Smoothie
- Why it works: Blend together fruits, yogurt, and spinach for a nutritious, grab-and-go breakfast.
- Add-ons: You can add chia seeds, nut butter, or oats for extra fiber and protein.
- How to speed it up: Pre-portion your ingredients into freezer bags for quick blending in the morning.
- Products to simplify:
- Ninja Professional Blender – A powerful blender for smoothies in seconds.
- Reusable Freezer Bags – Great for portioning smoothie ingredients ahead of time.
11. Egg Muffins
- Why it works: These mini egg muffins can be made in advance and stored for a quick grab-and-go breakfast. They are protein-packed and can include veggies, cheese, or ham.
- Add-ons: Add spinach or bell peppers for an extra serving of veggies.
- How to speed it up: Use a silicone muffin pan for non-stick baking and easy cleanup.
- Products to simplify:
- Silicone Muffin Pan – Non-stick and easy to clean, perfect for egg muffins.
- OXO Good Grips Slicer and Grater Set – Handy for grating cheese or veggies into the muffins.
12. Sweet Potato Toast
- Why it works: Instead of traditional bread, thinly sliced sweet potatoes are toasted and topped with a variety of healthy ingredients like avocado, nut butter, or eggs.
- Add-ons: Top with mashed avocado, peanut butter, or scrambled eggs for a nutritious, fiber-rich breakfast.
- How to speed it up: Use a mandoline slicer to get perfectly thin, uniform slices of sweet potatoes for quick toasting.
- Products to simplify:
- OXO Good Grips Mandoline Slicer – Makes slicing sweet potatoes for toast quick and easy.
- 2-Slice Toaster – Small for potatoes slices
13. Breakfast Quesadilla
- Why it works: A quick quesadilla filled with eggs, cheese, and veggies. It’s easy to hold and eat for toddlers and a great way to sneak in some extra nutrients.
- Add-ons: Add avocado slices or yogurt on the side for dipping.
- How to speed it up: Cook scrambled eggs in advance and use a non-stick skillet to quickly assemble and cook the quesadilla.
- Products to simplify:
- OXO Non-Stick Fry Pan – Ideal for making quesadillas with minimal oil.
- Mission Tortillas – Soft and easy to fold tortillas.
14. Chia Pudding
- Why it works: Chia seeds absorb liquid and turn into a pudding-like consistency when mixed with milk or yogurt. Prepare it the night before for a healthy, grab-and-go breakfast.
- Add-ons: Top with mashed bananas, fruit puree, or granola for added flavor and crunch.
- How to speed it up: Prepare several servings at once and store them in the fridge.
- Products to simplify:
- Healthworks Chia Seeds – High-quality organic chia seeds for puddings and smoothies.
- Mason Jars with Lids – Perfect for portioning and storing chia pudding in the fridge.
15. Veggie & Fruit Popsicles
- Why it works: Blend fruits, veggies, and yogurt together and freeze in molds to make healthy breakfast popsicles. A great option for warm mornings!
- Add-ons: Blend spinach with fruit for hidden veggies and extra nutrition.
- How to speed it up: Make a batch ahead of time and store in the freezer for a quick breakfast treat.
- Products to simplify:
- Zoku Popsicle Molds – Easy-to-use molds for making healthy breakfast popsicles.
- Ninja Professional Blender – Powerful and quick for blending fruits and veggies into popsicle mixtures.
16. Instant Cottage Cheese with Fruit
- Why it works: Scoop cottage cheese into a bowl, and add fresh or frozen fruit for a protein-packed meal.
- How to speed it up: No cooking required, just serve
- Add-ons: Sprinkle granola on top for added texture.
- Product: Organic Valley Cottage Cheese
17. Cheese and Cracker Plate
- Why it works: Quick and balanced, simply arrange cheese cubes, crackers, and fruit on a plate.
- How to speed it up: This no-cook breakfast is ready in seconds.
- Add-ons: Add some dried fruit or nuts for extra crunch and flavor.
- Product: Simple Mills Almond Flour Crackers
18. Greek Yogurt with Honey and Berries
- Why it works: Scoop Greek yogurt into a bowl, drizzle honey, and add berries or granola for a 1-minute, nutritious breakfast.
- Add-ons: Add chia seeds or oats for extra fiber.
- Product: Fage Greek Yogurt – Rich in protein and creamy texture.
19. Frozen Fruit & Veggie Pouches
- Why it works: Many brands offer pre-blended fruit and veggie pouches that can be thawed and served quickly for an easy, nutritious option.
- Product: Happy Tot Organic Superfoods Pouches – Nutritious and quick for on the go mornings.
20. Crepes with Banana and Nut Butter
- Why it works: Crepes are a versatile breakfast option that you can fill with healthy ingredients like bananas and nut butter. They’re light, easy to make, and fun for toddlers to eat. I usually roll and cut into pieces that resemble pinwheels.
- Add-ons: Fill the crepes with mashed bananas, spread nut butter for protein, and drizzle with honey or your homemade berry syrup for a sweet touch.
- How to speed it up: Use a wooden crepe spreader to get perfectly thin crepes every time.
- Products to simplify:
- Crepe Wooden Spreader – Includes a wooden spreader to help achieve thin, even crepes.
- Nut Butter Variety Pack – Great for adding healthy fats and protein to your crepes.
- Lodge Cast Iron Round Griddle – I use the cast iron for crepes. There is no replacement for it as it’s the fastest to make crepes.
Here you can find more feeding products including plates, utensils that I use and like.