During pregnancy, I loved how thick my hair became—it felt amazing. But a few months postpartum, I started losing a lot of hair, and it was heartbreaking to see it all over the floor and shower. I eventually cut it shorter to avoid seeing it fall out as much. If you’re going through this too, know that it’s common and temporary.
What causes postpartum hair loss?
Postpartum hair loss, called telogen effluvium, is triggered by a drop in estrogen after childbirth. During pregnancy, higher estrogen levels keep hair in the growth phase. However, after giving birth, estrogen levels drop, causing more hair to enter the shedding phase. This sudden change can result in noticeable hair thinning, especially around the front hairline. The good news is that hair growth typically returns to normal within 6-12 months.
In addition to hormonal shifts, nutrient deficiencies (such as iron, vitamin D, and biotin), stress, and lack of sleep can further exacerbate hair loss.
Best products to help with postpartum hair loss
To help combat postpartum hair loss and promote healthy regrowth, consider using products specifically designed for hair thinning and loss. Here are some top-rated products that can support hair recovery:
1. Biotin supplements for hair growth
Biotin is a B-vitamin known to support hair, skin, and nail health, making it a great addition to your postpartum recovery regimen. I personally like the gummies.
2. Minoxidil for hair regrowth
Minoxidil is a well-known over-the-counter treatment that helps to stimulate hair follicles and encourage regrowth. It is FDA-approved and proven effective for hair loss treatment.
3. Volumizing and anti-thinning shampoos
Shampoos designed for anti-thinning hair can help cleanse the scalp, reduce shedding, and create a fuller appearance. I use the Biotin shampoo.
Biotin Shampoo for Hair Growth by Maple Holistics Paraben Silicone and Sulfate Free
3. Best vitamin products for hair health
Vitamin D: Essential for overall hair follicle health.
Iron: Helps to prevent anemia, which is a common cause of hair loss.
Other tips to manage postpartum hair loss
In addition to using products, there are some lifestyle changes you can adopt to help manage hair loss:
- Eat a nutrient-rich diet: Include plenty of proteins, vitamins (like vitamin D and C), and minerals such as iron and zinc to promote healthy hair.
- Stay hydrated: Drinking enough water is essential for maintaining overall hair and scalp health, especially while breastfeeding.
- Stress management: High stress can trigger further hair loss, so try to incorporate stress-reducing activities like yoga, walking, or meditation into your routine.
Final thoughts
Postpartum hair loss can be difficult, but it’s temporary. Using supplements, regrowth treatments, and nourishing shampoos can help manage shedding and speed up recovery. Combined with a nutrient-rich diet and stress management, your hair can regain its fullness.