Putting a child to bed at a consistent time each night is a challenge many parents face, myself included. Despite my efforts with sleep training, I’ve found it really difficult to get my 21-month-old baby to fall asleep before 8:30 PM. I start her bedtime routine at 7 PM, in bed by 7:30 PM, but […]
The science of bedtime. Why 7-8pm is the optimal sleep time for babies and toddlers? Read More »
The worst nap transition we experienced was when our baby was 14 months old. We didn’t expect her to drop from two naps to one so soon, but she started struggling to go to bed and was fighting that second nap every day. To make matters more challenging, we were traveling at the time, which,
As a parent, understanding the appropriate amount of screen time for your child and choosing the right content can be challenging. While screens are an inevitable part of modern life, it’s important to ensure they are used in a way that supports your child’s development. This guide provides clear recommendations on screen time limits by
How much screen time for children? What to watch and what to avoid? Read More »
Here, I outline detailed schedules from 3 months to 2 years, including key milestones such as introducing solids, transitioning from formula to cow milk, and moving from bottles to cups. 3-5 Months: Feeding schedule (no solids) Time Milk Solid food Nap 6:30am ✓ 8:00am ✓ 9:30am ✓ 11:00am ✓ 12:00pm ✓ 1:30pm ✓ 3:00pm ✓
Feeding schedule and introducing solid foods. A guide from 3 months to 2 years. Read More »
I want to give an unbiased opinion about sleep training, especially the Cry It Out or Ferber methods, so you can make your own decision. It seems that everywhere on the internet, people are either against it or for it. But as I promise to you, here, what you will get is only unbiased information
Is sleep training, Cry it Out or Ferber method, harmful? The science behind it. Read More »
Traveling with a baby can be a daunting task, but with a comprehensive checklist, you can ensure you have everything you need for a smooth journey. Here’s a detailed packing list divided into two main sections: items in your carry-on and items in your baby’s suitcase. Join us to get the free printable checklist 1.
Packing Checklist for traveling with infants: Must-Have baby items on the flight Read More »
Traveling with an infant requires careful planning and preparation. Here are some essential tips to help make your journey smoother, divided into three stages: before the flight, on the flight, and at your destination. Read the travel checklist and products recommendation article to get your essentials and get products ideas. Join us to get the
Step-by-step travel guide for parents with infants Read More »
Bed-sharing, the practice of sleeping with your baby in the same bed, has been a topic of ongoing debate. While some parents find it comforting and beneficial for bonding, it’s crucial to be aware of the associated risks, especially for infants under 12 months of age. Many times, when your baby doesn’t sleep well, and
Co-Sleeping: The Good, the Bad, and the Ugly – Make informed decisions Read More »
When we first looked for a car seat, we had no idea what to look for. Finally, we decided on an infant car seat that could be flexible and portable for the car, flight, and stroller. That’s why we chose the Mesa V2 because we had the UPPAbaby Cruz V2 Stroller It was convincing to
When my daughter started her solids journey, she couldn’t eat any finger foods and was exclusively on purees until she was one year old. This was a cause for concern among the daycare staff and others around us, but I wasn’t worried. She had a pronounced gag reflex that often led to vomiting, making it
Checklist of Best First Foods for starting solids Read More »
