Postpartum weight loss is one of the most common struggles after birth—but it’s rarely just about the weight. It’s been months—or even years—since you gave birth. You’ve adjusted to naps, night feeds, schedules, and routines. But something still feels… off. You wake up tired, even when your child finally sleeps through. Your body feels unfamiliar. […]
Abdominal separation, also known as diastasis recti, is a common postpartum condition where the connective tissue between the abdominal muscles stretches and weakens. Many moms experience this, but half of all cases don’t heal on their own. If you’ve noticed a bulging belly or a gap between your abs, you may have diastasis recti, and
How to Fix Diastasis Recti: 5 Best Exercises to Heal Abdominal Separation Read More »
When I decided to stop pumping, I thought it would be a relief. After exclusively breastfeeding for five months, then supplementing with formula, and finally switching to exclusively pumping at 11 months, I was exhausted. Pumping had taken over my life, and I was desperate for a break. So I stopped cold turkey, hoping to
Breaking the Silence: Navigating Postpartum Anxiety & Depression, and How to Get Help! Read More »
Being a mom is no joke—between sleepless nights, diaper changes, and endless demands, your face might start showing signs of the chaos. But just because you’re short on sleep doesn’t mean your skin has to look like it. I’ve put together a skincare routine for moms like us, designed to fight wrinkles, sagging skin, and
A Skincare Routine for Sleep-Deprived Moms (With Budget-Friendly Alternatives!) Read More »
As a new parent, one of the most challenging tasks can be deciphering what your baby needs just from their cries. It can often feel like an overwhelming guessing game. However, understanding the Dunstan Baby Language, a method developed by Priscilla Dunstan, can transform the way you respond to your baby’s cries and ultimately lead
Learn your baby’s 5 different cries. Unlock their secret language. Read More »
When I was pregnant, I abstained from drinking entirely. After giving birth, I couldn’t wait to enjoy a glass of wine. However, after indulging in that first drink, I pumped and threw away the milk, feeling terrible about wasting it. I didn’t realize that alcohol in breast milk doesn’t last forever; it behaves similarly to
How Can You Drink Alcohol When Breastfeeding? Use Test Strips! Read More »
Nobody tells you how bad mothers feel after giving birth! In movies, new moms leave the hospital looking radiant, ready to run with their newborns, and everything seems perfect. However, the reality is quite different and often much harsher. This is my personal journey to finding balance and self-care as a new mom. My Journey
Mental and Physical Self Care. Finding Balance as a New Mom Read More »
In movies, new moms leave the hospital looking radiant, ready to run with their newborns, and everything seems perfect. However, the reality is quite different and often much harsher. What should you expect after giving birth? Let’s discuss the not-so-pretty side of postpartum recovery: bleeding, pain, healing from tears and stitches, and the simple inability
Healing after birth guide. Self-care from hospital to home Read More »
Pumping breast milk is a vital practice for many breastfeeding mothers, whether to build a milk stash, return to work, or ensure a steady milk supply. However, it can come with its own set of challenges. Understanding these issues and knowing how to address them can make the pumping experience smoother and more successful. 1.
Common issues while pumping. How to resolve them Read More »
Pumping breast milk is a crucial part of the breastfeeding journey, whether you’re a working mom, dealing with supply issues, or just want to ensure a steady milk supply. Knowing when to pump can make a significant difference in your milk production and overall breastfeeding experience. I started pumping after 4 weeks of exclusively breastfeeding
When to Pump: A Comprehensive Guide for First-Time Moms Read More »
