Many parents wonder: When can a toddler pillow be used ? When can a toddler sleep with a blanket? While safety is the priority, transitioning to these sleep items can also improve comfort and independence. Experts generally recommend waiting until around 2 years old for a introducing a toddler pillow and blanket, but not all […]
Toddler Pillow and Blanket: when and how to introduce them for safe sleep? Read More »
When my daughter was born, we decided she would sleep in her own room rather than room sharing from the very beginning. Her sleep was so light—or sometimes nonexistent—that we took turns sleeping in her room, hoping to keep her calm and help her settle. Yet, night after night, we found ourselves waking up repeatedly
Room Sharing or moving out? When and how to make the smooth transition? Read More »
When my daughter was born, sleep quickly became a challenge. From the very beginning, she wasn’t a good sleeper. One of my biggest mistakes was putting my baby to bed very late, sometimes as late as 9 or 10 p.m. I thought that keeping her up later would help her sleep through the night, but
The science of sleep. Impact of night wakings and late bedtimes on children. Read More »
Many parents ask me why some children sleep through the night while others don’t. Why do some require sleep training while others seem to naturally fall into a sleep routine? And why do some babies seem to know how to soothe themselves from birth while others struggle? Aren’t we all built equal from this perspective?
Why some children can sleep through the night and others don’t? Read More »
Putting a child to bed at a consistent time each night is a challenge many parents face, myself included. Despite my efforts with sleep training and following a structured baby bedtime routine, I’ve found it really difficult to get my 21-month-old baby to fall asleep before 8:30 PM. I start her bedtime routine at 7 PM,
The science of bedtime. Why 7-8pm is the optimal sleep time for babies and toddlers? Read More »
The worst nap transitions we experienced were when our baby was 14 months old. We didn’t expect her to drop from two naps to one so soon, but she started struggling to go to bed and was fighting that second nap every day. To make matters more challenging, we were traveling at the time, which,
Nap transitions guide. When to drop a nap and adjust your baby’s sleep schedule by age Read More »
This is the list of baby sleep products that I use and highly recommend for creating a calming bedtime routine and ensuring restful nights for your little one. Whether you’re establishing a calming bedtime routine, ensuring a safe crib setup, or looking for the best baby bedtime products like soothers and sleep aids, these items
Best products for a calming bedtime routine and restful nights for infants and toddlers Read More »
Sleep training is the process of teaching babies to fall asleep independently and sleep through the night. It’s often applied when a baby struggles with frequent night wakings, doesn’t sleep through the night, or during sleep regressions. Starting around 4-6 months, parents can use various methods to help their baby develop healthy sleep habits, focusing
Understanding sleep training methods: Ferber, Cry It Out, and Gentle approaches Read More »
As a first-time mom, I was constantly learning and adapting to the new challenges motherhood brought into my life. Just when I thought I had figured out my baby’s sleep routine, she hit the 4-month sleep regression at just 3 months old. All of a sudden, she started waking up every two hours. It was
Sleep Regression 101: tips for exhausted moms Read More »
Bed-sharing, also known as co sleeping with baby, is the practice of sleeping in the same bed as your infant. It’s been a topic of ongoing debate among parents, pediatricians, and sleep experts. While many families find it beneficial for bonding and easier nighttime feedings, it’s crucial to understand both the benefits and risks—especially when
Co-Sleeping: The Good, the Bad, and the Ugly – Make informed decisions Read More »
