sleep training

In this series, I document my real-life experience with sleep training a toddler using the Chair Method over the course of 9 days. Each day, I share step-by-step updates, challenges, and progress as I help my 21-month-old baby learn to self-soothe and sleep independently. Whether you’re new to sleep training or exploring different methods, this […]

Sleep training is the process of teaching your baby to fall asleep and stay asleep independently, incorporating a solid sleep schedule that includes naps and a consistent bedtime routine. Sleep is crucial not only for your baby’s development but also for your well-being as a parent. Sleep training methods can be an effective tool to

Sleep training is a critical process for many parents, and the chair method is a gentle, gradual approach that can help your baby learn to sleep independently. Also known as the “Sleep Lady Shuffle,” the chair sleep training method allows parents to stay close to their baby while gradually reducing their presence over time. What

Sleep training can be a daunting task for any parent, especially when you’re sleep-deprived and unsure of the best approach to take. The Ferber sleep training method, also known as “graduated extinction,” is one of the most popular sleep training techniques, offering a structured way to help your baby learn to sleep independently. In this